Category: Multi-Sports

VanessaFernandes-Swimming - Swimming to lose your weight 1

Swimming to Lose Weight

It is an obvious fact that swimming is good for health. Swimming trains your cardiovascular system as well as make your whole body work. Therefore, it enhances your endurance, strength, prevent chronic illness, et...

VanessaFernandes-Tips-Sport-psychology 2 0

Do You Need Sport Psychology?

Sport psychology was accepted and used for quite a time. It’s quite a debate that it’s necessary or not. So, do we, especially athletics, need sport psychology? What is sport psychology? Sport psychology is...

VanessaFernandes - News - 6 0


Fab Four for Fernandes The irrepressible Vanessa Fernandes has done it again. The Portuguese star won her fourth consecutive European Championship in Copenhagen, Denmark today, adding another title to an already impressive 2007 campaign....